Amazing Fact About Sleep
Everyone needs to get an sleep in this world even me, you or someone else for the survival. But many of you are very much unknown about some of the amazing facts of sleeping. In this blogs I am going to discuss some of the amazing facts about sleeping. If you like and wants to give some suggestion please like , share and comment below.
1) Longest period without sleeping-
How much time can you stay without sleeping! 10 hrs! 20 hrs! 24 hrs! . If I talk about the fact of longest period without sleeping then it is 11 days and 24 min which has been proven by Randy Gardner and maded the world record. Isn’t amazing!
2) No dreams while snoring-
While sleeping when someone makes snors beside you , whats you really think? In which state he is. Most of us think that he is an dream but the fact is that he is not dreaming . Wait! I will explain you why is this so! While sleeping there is only two states one is REM state and the another is Non REM state. In REM(Rapid Eye Movement) state our eyes moves rapidly left ,right ,up, down and due this fact we are being able to see an dream . In Non-REM(Non Rapid Eye Movement) state our eyes don’t makes any movement , stays constant and thus due to this fact we are not in an dream state and the person starts snoring. In this state some peoples might not snor who usually don’t have the practice of snoring. Now you got it right! Now you can understand he some snors very loudly while sleeping besides you, then actually he is not dreaming
3) Lucid dreams-
Lucid dreaming is an practice where while sleeping you are concious about the fact the fact that you are in an dream an you can do whatever you want. Yes it’s possible to be in an such kind of dream where you know that you are in an dream and you can do whatever you like to do. We have also written in our blogs about Lucid Dreams you can check it once that exactly what it is . I have also provided some if the useful links below where you will get some more information about lucid dreaming on the internet.
4)Comparision of sleep duration between human beings and animals-
We many us might know about the fact that an normal human being requires almost 6-7 hrs of sleeping in 24 hrs but do you know about an fact that an giraff needs on 30 min to 2 hrs of sleeping in 24 hrs. And also an horse required 2-3 hrs of sleeping in 24 hrs. Amazing right!
Now the most amazing part is that how much an snail can sleep! From the research over internet we have been in an fact that an snail can sleep upto 3 years . As the snails required moisture to stay alive and in summer seasons the air becomes hot and the snail hibernate itself on this period . Due to this fact snails can sleep upto 3 years.