Chakra meditation is an important part of one’s spiritual practice. The energy centers that make up the body are chakras and each chakra has a particular function in the human body. There are twelve chakras in all, each with its own special purpose. People should find time to visit theContinue Reading
The first step to Buddhist meditation is identifying the symptoms. Each person has different reactions to sensory input and identifying the symptoms will allow you to identify the response. It will also help you feel better about your current condition and will help you identify your responses in the future.Continue Reading
It may be quite a task to take on, but you can now learn the power of Deep Breathing. Deep Breathing can assist you in following a good exercise routine and can even help you to avoid stress. For many years the word “Deep Breathing” has been connected with meditation.Continue Reading
Kundalini Yoga, also called the mystical path of the divine feminine or Shakti, is very popular in Europe and North America. In truth, it was practiced by the Tibetans for many centuries. This ancient practice is a challenging and spiritual journey to both master your body and mind and toContinue Reading
This article is meant to inform people about the science behind the Third Eye Meditation. It is a process that uses your Third Eye to send out messages to other parts of your brain and help you get a better perspective on life. When you use the Third Eye, itContinue Reading
Is meditation truly beneficial on health? Have you tried it before and experienced its benefits? Meditation can be a great source of relaxation and rest. If you are stressed or have a stressful day, you can simply lie down in your own bed and feel relaxed. Meditational benefits on healthContinue Reading
If you’re interested in Transcendental Meditation, then you probably have a lot of questions. While many of the important aspects are known to most people (which you should expect), there are still many unanswered questions that you may have. This article is written as a starting point in order toContinue Reading
Meditation is a practice that’s applied for calming the mind and achieving a state of consciousness that’s completely different from the normal waking state. It involves focusing and concentrating the mind on a specific thought, object or activity to achieve a mentally calm and emotionally stable state. According to Dr.Continue Reading
Do you know how 5 minutes meditation can change your entire mind? We everyday clean our house, our clothes, our own vehicles, glass, doors and so on. We every day in our daily life clean a lot of things to stay in a clean and neat environment. We do aContinue Reading
Mudras provide an overall balance to our body. For both inner and outer wellbeing Mudra is an essential tool which can drive to the best possible results. Practicing Mudras helps the body to stay rejuvenated and composed. Today hereby, we will be discussing best five effective Mudras that will keepContinue Reading