2020-04-05

This article describes two effective techniques for calming your panic attacks and anxiety. Both methods are very simple, but they are also easy to do, and they provide fast relief from symptoms like chest pains, dizziness, tightness in the chest, nausea, chills, sweating, racing heart, and more. Relaxation is aContinue Reading

2020-04-05

Everyone knows that deep breathing is a great way to keep our bodies healthy. In fact, it is one of the first things that most doctors will teach you when you visit the doctor. But did you know that there are also other benefits of deep breathing? Many people believeContinue Reading

2020-04-05

In this article I want to take a look at the benefits of Kundalini yoga. Of course, this is not the only yoga style and each person will have a different reason for choosing what they want to do. However, when we do a little research into the history ofContinue Reading

2020-04-05

Kundalini Yoga meditation is often linked with the Sanskrit word “kundalini”. What is this all about? What is the connection between Kundalini Yoga and the ancient Indian belief in a serpent-like entity that resides in the base of the spine? This article will try to answer these questions. Although veryContinue Reading

2020-04-04

If you are considering Kundalini Yoga, there are three things you should know about the practice before beginning. Kirtan Yoga is a system of exercises that increases your consciousness in preparation for Kundalini Yoga. Because the practice is becoming so popular, many people are searching for ways to make itContinue Reading

2020-04-04

Kundalini Yoga, also called the mystical path of the divine feminine or Shakti, is very popular in Europe and North America. In truth, it was practiced by the Tibetans for many centuries. This ancient practice is a challenging and spiritual journey to both master your body and mind and toContinue Reading

2020-03-27

What are the health benefits of meditation? Meditation is a spiritual process, where the mind, body and spirit work together to accomplish a greater goal. For most people it is a time of introspection, not a time to increase their weight. These days we all need more energy, brain powerContinue Reading