The first step to Buddhist meditation is identifying the symptoms. Each person has different reactions to sensory input and identifying the symptoms will allow you to identify the response. It will also help you feel better about your current condition and will help you identify your responses in the future.
Kundalini Yoga, also called the mystical path of the divine feminine or Shakti, is very popular in Europe and North America. In truth, it was practiced by the Tibetans for many centuries. This ancient practice is a challenging and spiritual journey to both master your body and mind and to
If you’re interested in Transcendental Meditation, then you probably have a lot of questions. While many of the important aspects are known to most people (which you should expect), there are still many unanswered questions that you may have. This article is written as a starting point in order to
Meditation is a practice that’s applied for calming the mind and achieving a state of consciousness that’s completely different from the normal waking state. It involves focusing and concentrating the mind on a specific thought, object or activity to achieve a mentally calm and emotionally stable state. According to Dr.
Mudras provide an overall balance to our body. For both inner and outer wellbeing Mudra is an essential tool which can drive to the best possible results. Practicing Mudras helps the body to stay rejuvenated and composed. Today hereby, we will be discussing best five effective Mudras that will keep