Chakra meditation is an important part of one’s spiritual practice. The energy centers that make up the body are chakras and each chakra has a particular function in the human body. There are twelve chakras in all, each with its own special purpose. People should find time to visit theContinue Reading

The first step to Buddhist meditation is identifying the symptoms. Each person has different reactions to sensory input and identifying the symptoms will allow you to identify the response. It will also help you feel better about your current condition and will help you identify your responses in the future.Continue Reading

Meditation is a practice that’s applied for calming the mind and achieving a state of consciousness that’s completely different from the normal waking state. It involves focusing and concentrating the mind on a specific thought, object or activity to achieve a mentally calm and emotionally stable state. According to Dr.Continue Reading