Thriving to learn Yoga from the best places? Here is a list of some of the finest yoga centers in Gurgaon
Are you facing any mental or physical health issues? Do you often find trouble falling asleep? Is your blood pressure normal and metabolism rate balanced? All of these problems are common in both rural and urban households especially in a place like Gurgaon, where the IT industry is booming along with the plethora of health problems. Stress and anxiety lead to aggravating our health to a large extent. We eventually resort to a variety of pills and prescription drugs to overcome and combat these health issues. So, what’s the way out you may be thinking? Well, the timeless practice of yoga is what deserves your attention.
Yoga has certainly become the undying hope of the new generation! There is a revolutionary spring that is attached to its agenda of making people physically, mentally, and emotionally healthy through the traditional wisdom of Yoga. A Yoga school offers the services of yoga teacher training, yoga retreats, yoga workshops, meditation classes, pranayama exercises, or daily Yoga classes.
If you are residing in Gurgaon and the daily office hours were stopping you from attending any yoga classes, then wait no more, because yoga can be practiced in the busy cities as well! We have compiled the list of the top 10 best yoga classes which take place in Gurgaon.
Best Places to Learn Yoga in Gurgaon?
1. Sivananda Yoga Center
Organized by the Sivananda ashram certified yogi, G.P. Srivastava, this ‘yoga shala’ provides ‘Yoga Solutions with Gyan’. This program helps people understand yoga discipline along with physical activities while living and breathing the urban lifestyle. Ashtanga, kundalini, Sivananda, and power yoga classes are conducted in all three levels of difficulty.
The yoga center is organized by G.P. Srivastava, a certified yogi of Sivananda ashram. The yoga shala offers Yoga Solutions with Gyan (knowledge). Their services include regular yoga classes, annual programs and retreats, specialized courses, beginner and advanced teacher training programs, child and teen yoga classes. The Sivananda yoga center helps individuals to comprehend yoga discipline along with living the urban lifestyle by engaging in physical activities of yoga. Yoga styles like Ashtanga, Kundalini, Hatha Yoga, and power yoga courses are a part of the curriculum. In the beginner’s course of yoga; mental and physical exercise, Pranayama breathing, relaxation through Meditation, vegetarian diet, and positive thinking is encouraged.
Address: H-No. 1509 JalVihar Sec-46, Gurgaon
Programs like Yoga Teacher training; daily Yoga classes and other yoga programs are supervised by the school of Aumyogashala. They offer certification programs, with free trial classes at DLF Phase-5 in Gurgaon. Private and group yoga sessions are available. The programs open an excellent way to boost your professional career in the field of Yoga in Gurgaon. Aumyogashala focuses on the existence of a higher power that is sprouted by living the lifestyle of a yogi. Aumyogashala offers programs like Yoga Teacher Training (YTT), Daily Yoga classes, Yoga Retreats, Corporate Yoga classes, Kids Yoga, in Delhi and Gurgaon.
Address: DLF Phase 5, D, 14/1 Exclusive Floor, Near Lancer School and, DLF 5 Club, Sector 53, Gurugram, Haryana 122009
3. Arya Power Yoga Academy
Arya Power Yoga Academy is the favorite destination for people who love outdoor yoga. It is certainly the best place for the residents of Gurgaon who are earnestly pursuing their health and fitness goals. Connect and sync with nature by practicing outdoor yoga. The courses also help you build your stamina, inner and outer strength.
Address: D-2/3, Exclusive Floors, DLF Phase -5, Sector-53, Gurgaon, Haryana
4. I Wanna Do Yoga
This yoga studio is creative and innovative. They have an expert professional team that provides beginner, intermediate, and advanced level yoga training courses. The studio provides excellent power yoga classes in Gurgaon. Their yoga styles include Power Yoga, Hatha Yoga, and Dynamic Yoga. You will also get to learn the Pranayama and Meditation techniques, with a customized diet plan. 1-3 yoga sessions are free to attend here.
Address: C-1523, Sushant Lok Phase-1, Gurgaon 122002
5. Yoga Palette
Yoga Palette is the premium Yoga studio of Gurgaon. The Yoga Palette is exotic and has services of meditation, yoga, healthy food, an uplifting ambiance, and even books. They specialize in the fields of Hatha Yoga, anti-gravity Yoga and many more. Yoga Palette helps in creating breath awareness for a relaxed body and mind. Make conscious efforts to eliminate pain, tensions, and illnesses with Yogic wisdom.
Address: House no. 99, Arjun Marg, Dlf phase 1, Gurgaon- 122001, Haryana
6. Yoga Sanjivani
Yoga Sanjivani offers daily, weekly, or monthly yoga classes. The unique factor of this center is that you will also get yoga training for prenatal, for children and pregnant women. This yoga school is open for all age groups and is much more than just a yoga center. They give classes of yoga, meditation, Ayurveda, and also host spa sessions. They also provide workshops for stress management, offer motivational yoga, Ayurveda, panchakarma treatment, and yoga certification services.
Address: A-142, Basement, Block A, Greenwood City, Sector 45, Gurgaon, Haryana 122003, India
7. Anandabodh Yoga Center
Anandabodh is a holistic and spiritual yoga center. It is an alternative therapy school that specializes in yoga, counseling spiritual-psycho, naturopathy, and retreats. They provide customized services of yoga, stress management, corporate or office yoga, health care, yoga for children, prenatal yoga, and other therapeutic yoga programs. The beginner, intermediate, and advanced level yoga courses are offered in Hatha, Satyananda, and integral yoga. These courses also help in teaching meditation and pranayama techniques.
Address: D-46, Basement, Mayfield Garden, Sector 50, Gurgaon, Haryana- 122018
8. Yoga Vatika
Hatha and AshtangaVinyasa yoga is offered by Yoga Vatika. Pregnant and post-natal women get to receive health and nutrition training. Pranayama, Meditation, Yoga asana sessions, cleansing kriyas, Surya Namaskar, sattvic diet, lifestyle modification, etc. are taught at this center for 3 months.
Address: 11 Ground Floor, F5, Sector 82, Gurugram, Haryana 122004
9. Success Sutras
The Success Sutras have well-trained teachers who organize Yoga classes every day from 7 am to 8:30 pm of the week. Other than the Yoga classes, the school also gives personality development classes. They help the students and yogis to strive towards success with the mantra of Yoga.
Address: 832, Gurgaon Sector 15 Part 2, Gurgaon- 122001
10. Yoga on Call
Yoga On Call is an ideal idea for those who have tight schedules to visit a yoga center. Strengthen your body and mind just by making a call from your home. They provide yoga training under specialized yoga trainers who visit homes, offices, for corporate wellness programs, yoga lessons. They provide skillful yoga trainer in Gurgaon. The qualified and experienced yoga instructor gives yoga courses, power yoga, weight loss yoga, group yoga courses, etc. Their services are active in RWA for all DLF City phases like yoga in DLF Phase I, II, III, IV, V, DLF Cyber City, Golf course, Sushant Lok, UdyogVihar, and in many other sectors of Gurgaon.
Address: DLF Phase IV
11. Ved Power Yoga
Guided by the philosophy of Sri Sri Ravi Shankar, Ved Power Yoga is a popular studio known for its excellent programs on yoga in Gurgaon sector 56. From beginner level yoga classes to corporate yoga classes to home yoga classes, their offerings are vast and suited for all who wish to immerse in the deep-rooted knowledge of the ancient science. They have a highly qualified team of experienced yoga gurus who have spent years understanding the true essence of this timeless practice. The studio also offers meditation classes, Hatha yoga classes, and Ashtanga yoga classes.
Address: Sector 56, 55P,GURGAON,HARIYANA,122011,INDIA
12. Asana Sidhi
Asana Sidhi offers yoga classes in DLF Phase 1 and is dedicated to spreading the ancient wisdom of Hatha yoga in its purest form. They offer a varied range of programs that consists of therapeutic yoga, yoga for women, yoga for children, personal sessions and yoga for corporate. The teaching sessions are guided by their certified teacher, Harsimran Kaur who has completed 1750 hours of consolidated training from the Isha Hatha Yoga Center.
Address: C2/17A (basement), DLF Phase 1, Gurugram
Gurgaon has transformed into a sprawling metropolis, with its high-tech buildings and a rising urban culture. Yoga can be the calm and therapeutic practice amid the chaos in Gurgaon. So, get started today! Find the time to practice yoga to make a noticeable difference in your wellness and health.