It may be quite a task to take on, but you can now learn the power of Deep Breathing. Deep Breathing can assist you in following a good exercise routine and can even help you to avoid stress. For many years the word “Deep Breathing” has been connected with meditation.Continue Reading
This article describes two effective techniques for calming your panic attacks and anxiety. Both methods are very simple, but they are also easy to do, and they provide fast relief from symptoms like chest pains, dizziness, tightness in the chest, nausea, chills, sweating, racing heart, and more. Relaxation is aContinue Reading
Everyone knows that deep breathing is a great way to keep our bodies healthy. In fact, it is one of the first things that most doctors will teach you when you visit the doctor. But did you know that there are also other benefits of deep breathing? Many people believeContinue Reading
The issue of how to get rid of your back pain from deep breathing is often discussed by doctors and patients alike. Most people think that this technique is an easy one to follow. It may seem easy but it really doesn’t have any effect on the deep-seated causes ofContinue Reading
Nowadays, the thought of learning some deep breathing techniques may not be one that you would like to try if you were not in dire need of it. Nonetheless, knowing how to breathe is one of the simplest things that you can do, and the more you practice it, theContinue Reading
In this article I want to take a look at the benefits of Kundalini yoga. Of course, this is not the only yoga style and each person will have a different reason for choosing what they want to do. However, when we do a little research into the history ofContinue Reading
Kundalini Yoga meditation is often linked with the Sanskrit word “kundalini”. What is this all about? What is the connection between Kundalini Yoga and the ancient Indian belief in a serpent-like entity that resides in the base of the spine? This article will try to answer these questions. Although veryContinue Reading
If you are considering Kundalini Yoga, there are three things you should know about the practice before beginning. Kirtan Yoga is a system of exercises that increases your consciousness in preparation for Kundalini Yoga. Because the practice is becoming so popular, many people are searching for ways to make itContinue Reading
Kundalini Yoga, also called the mystical path of the divine feminine or Shakti, is very popular in Europe and North America. In truth, it was practiced by the Tibetans for many centuries. This ancient practice is a challenging and spiritual journey to both master your body and mind and toContinue Reading
What are the health benefits of meditation? Meditation is a spiritual process, where the mind, body and spirit work together to accomplish a greater goal. For most people it is a time of introspection, not a time to increase their weight. These days we all need more energy, brain powerContinue Reading