Concept of Trataka

What is Trataka Meditation and Its Benefits

A candle , which is an small thing that is kept in our house but do you know one fact that this small single piece of an candle can change our life entirely. It is very much beneficial to both of our mind as well as human body. When you continuously keep your on the flame of an candle , it effects our brain and mind very effectively due to which we get a lot of power to face any challenges and to achieve whatever we want from our life . The practice of focusing and putting concentration on the flame of the candle is called Candle Grazing Method also known as Trataka . It is also useful in increasing the eye power of an human being. Many famous scientist and brain experts has also been proven these fact,  after a lot of research and studies they said an conclusion that “we use more than 80% of our brain in overthinking and due to which our brain energy decreases and we can’t use our mind energy much efficiently in an particular thought that we need to concentrate. To can overcome from this problem for that you should put your mind in an silent stage . An silent mind can think and do the things which are related to your achievement that you need and even you can’t imagine what else it can be done.

Trataka is an Sanskrit word which implies to put your whole concentration in one place . It is useful to claim down your mind and also decreases the mind noise which comes from overthinking. Trataka is an old method which is very much useful for the brain as well as for the human physical body. To do this practice you need to place a candle in an 1.5 hand distance and continuously watch the flame of the candle and put your whole concentration on it. After sometime, tears will start coming out from your eyes, which is an normal thing. This method is also very much beneficial to know your own potential power. According to the history of many successful peoples , before 1000 years ago many successful peoples have done this method and became very much successful in their respective fields. If you do these daily upto at-least 5-10 min of trataka it can really change your life ever. The main power of trataka is that it increases the concentration power of an individual as we try to continuously put our whole concentration on the flame of the candle. Thus, it increases the concentration power of an individual in their respective fields like office, school, colleges. From trataka your can gain many beneficial supernatural powers like eye power, concentration power, less tiredness after being a lot of handwork, emotional capability, understanding power , logical power , creativity and etc. It is also very much helpful in the process of opening the third eye, I will discussed about the concept of the third eye in the coming post. Trataka is an great method which can be practice by an student to get control over their emotions and study as well . Trataka is also very much useful for the peoples who do jobs or businesses , it helps them to overcome from their tiredness and frustration. There are many peoples who knows much more about trataka and the one who knows and believe and know what are the powers behind it, usually runs towards it to learn even more and achieve whatever they want .

For more infomation –āṭaka

I am an software engineer additionally an web blogger at Re-Reality. Based on my knowledge and experience in the field of many windows and web programming languages, also work as an freelauncher for numerous startup organizations. I love to contribute my skills to my clients in their growth, moreover feels proud to be an part of their business. After my graduation from Sikkim manipal university in computer science and been experience in the filed of software developer for almost 3 years, I took interest in learning more about meditation and yoga. Based on my knowledge, I write numerous blogs on Re-Reality across various topics such as meditation, computer programming, travel and so on. Thers’s a lot of contributed articles as well in Re-Reality written by many writers across the globe. I appreciate all of the writers for their contribution at Re-Reality.

Leave a Reply

Your email address will not be published. Required fields are marked *