Nowadays, the thought of learning some deep breathing techniques may not be one that you would like to try if you were not in dire need of it. Nonetheless, knowing how to breathe is one of the simplest things that you can do, and the more you practice it, the easier it will become for you.
Breathing techniques are in fact considered a very important element of body and mind healing, especially when it comes to regulating your anxiety levels. Our bodies react in different ways to different situations, and having control over the breathing process is one way in which we can manage our reactions to those situations. If you do not want to experience anxiety, one of the best ways of doing so is by breathing deeply when you feel anxious.
Before you begin to inhale, it is always a good idea to practice breathing for a while before actually starting the whole thing. You can use your other hand to cover your nose while you breathe in. The goal is to learn to relax your body and learn to notice when you get tense, as this could result in some physical tension in your body and therefore, you will not be able to control your reactions when you are under pressure.
When you have been taught how to do it, you may want to practice your breathing techniques every day and every night as well. As a matter of fact, if you think about it, you may find that you get nervous around others when you do not breathe deeply or when you do not know how to breathe. This is why it is very important to learn it regularly in order to stop feeling nervous around others.
To begin with, if you do not know how to breathe, you may want to focus on deeper breaths instead of making them a regular practice. Make sure that your exhales are as slow as possible and then count out loud from one to ten as you make your exhale. When you come down from your inhale, begin counting again and you should be able to do this quite easily.
When you practice your breathing techniques, it is a good idea to take notes of when you feel tense, nervous or anxious, and how you managed to calm yourself down. When you go into the next day, you may even want to follow your notes to see if you can react differently.
When you first learn to breathe deeply, it is also a good idea to watch a DVD on it, which will show you how to do it. Your instructor will teach you the basic movements and sequences and how to control your breathing and make your breathing patterns come together as one single, rhythmic sound. This is very important because it is this rhythm that you will have to learn in order to be able to feel your breathing patterns clearly.
If you want to get a better sense of what it feels like to breathe deeply, it is important to prepare yourself mentally by practicing it several times a day. Imagine that you are actually in front of the mirror and you are trying to breathe properly. When you have time, imagine that you are actually taking deep breaths and feel your entire body react to the breath.
To gain a better understanding of how the deep breathing techniques work, it is also a good idea to practice it slowly and deliberately. This way, you will be able to master the technique of breathing deeply.
There are a lot of things that can happen when you are under stress or tense. You could feel as if your chest is rising and falling, and your stomach may be moving or your hands may start to shake. It is not easy to control these things, and at times, you may find that it is best to put a break on them, which will allow you to relax your body and not feel stressed anymore.
Remember that deep breathing is not something that you just practice once or twice a day, but that you learn to control it. Just remember that the more you practice it, the better it will become for you.
In the end, these techniques are very simple, yet they can bring you great relief from anxiety and stress in your life. Try them and you will see a difference right away.