How do you overcome fears and achieve your goals? You first have to know the basic tenets of fear in order to successfully overcome it. This article provides four steps to help you through the challenge of overcoming your fears and achieving your dreams. Your fears can cause you tremendous pain, suffering and even have you quitting your life’s ambition because you are afraid of the challenges that lie ahead.
Firstly, to overcome fear you must look at what is preventing you from doing your dreams. Sometimes your fear may be the result of not feeling worthy or bettering yourself. If you know the reasons why you are afraid, then you can then see how to overcome your fears and what to do about it.
Secondly, when you have identified what is causing your fear, find a solution to remove the obstacle. Sometimes your fear is simply an irrational fear; in which case, finding a way to address the fear is your first step. Your second step is to plan your strategy and implement your plan.
Thirdly, find the fourth step; this is to actually do the things that you have planned. It is necessary to set realistic goals and to commit to these goals as much as possible. This will make you feel more like your mind is working, thus helping you achieve your dreams.
Finally, when you have set a successful goal and executed your plan, don’t give up; you have just broken through your fear. This is the ultimate lesson that you need to take to learn how to step out of your comfort zone.
Step one is finding the fear. Most of us have fears and we don’t even realise it. What I mean by this is that we don’t feel in control of our lives and we feel uncomfortable, unsure and scared. We often feel powerless to change this feeling.
Step two is identifying the fear. You can do this by using imagination and truth. In fact it is quite easy to find your fear if you put your mind to it. Of course the fear could be as simple as trying to stop smoking or as complicated as you’re wanting to achieve your dream of becoming an astronaut.
Step three is identifying the source of the fear. This can be something as simple as a headache or as complex as an illness. The best way to overcome fear is to admit that you have a fear and deal with it. Even though we all know that we fear them and deal with it, this is the first step in learning how to step out of your comfort zone.
Step four is implementing your plan. In this step, you should now have dealt with your fear. Your plan should be clear and achievable and should include consequences if you fail. You should also not compromise on this plan.
The final step is to execute your plan. If you have done your homework, your plan is no longer a secret and your fears are no longer your obstacles, your goal will come into focus.
As you have worked towards your goal, you may find that you are the one who can’t find the courage to meet it. So, one thing you can do is push yourself to do it anyway. One thing you can always do is take courage from others. Let them push you on and let them learn from your successes.
When it comes to dealing with fear, there is one piece of advice that applies to all fear; be brave! Every one of us has fears, but not all fears should be met head on. In this article, we have described four steps to help you overcome your fears.