In this blog I am going to share a most effective way by which one can stay focus at their respective field. It is very much useful and it really works.
We have found this technique after being a lot of research over the internet and also from our studies on quantum physics.
Did you ever tried to make your brain constant at one particular point! Did you ever tried to make your mind focus, concentrate like at studies, your job, goals, etc. If you have tried then you might have faced a similar situation! You might be able to stay focus for a couple of days like mostly 1-2 weeks. But after that, you again come back to your normal schedule right! It’s very difficult to make one’s mind focus and stay concentrate for a longer period of time. But its also not so difficult if you know the correct path of how our brain works and how to program and reprogram it.
The real problem is not actually with us or with our mind, it’s actually due to today’s growing social media and technology. We usually become so much busy with our social activities that after a couple of days we forgot that what we have planned about our goals and what we are doing now. Many peoples just say ” its just a bullshit” and just move on. They tried to remain focus but after a couple of days, they come back to their normal stage and just give up.
I was also been from a similar situation and now I have grown up from those obstacles. And found a way, that how to deal with it.
And on this blog, I am gonna share my experience about how we can reprogram our mind. If you feel that it is interesting and helpful, kindly drop your opinion on the comment section.
Change and Make an new Habit-21 days?
As we all know, we all are suffering from the same problem and that is we all fail every-time whenever we try to make our mind focus on one particular thought.
Now the question is how to make our mind focus and stay concentrate on one particular thought! Everyone in this world has some weakness in their mind due to which they are not being able to make their mind focus. If you can identify that weakness then you can change it and make your mind focused.
The weakness might be of any kind like you might be addicted to your social media activities, laziness, watching TV all the time and so on.
So basically all this weakness is actually your habits which you have built over time and due to all these habits you are not being able to make your mind focus right!
So the first thing is to identify your weakness or habit due to which you are not being able to focus. Now the next step is to change your that particular habit. I have done a lot of research about this how to make a new habit and remove an earlier habit. Because guys it’s not an easy task to remove and make a new habit instantly.
For example, if you want to wake up early in the morning, it’s not possible to make this habit in one day. Because you have already made a habit to wake late in the morning and now again to change it, it will take some time.
I will also discuss about the fact that why it requires certain days to remove and make a new habit later in this blog. 21 days, guys after being through some research and from the studies of quantum physics I have found that to remove and make a new habit in your life takes 21 days of duration.
Therefore, if you continuously do a certain habit for the next 21 days then you can create a new habit and remove the earlier ones. These 21 days of fact that I am telling its also been scientifically proven in many countries, by many famous scientists at the ancient times.
And now we get to know this fact from the studies of quantum physics, it has been clearly written at quantum physics about the practice of 21 days to change a habit. If you have any doubt or you are not agreeing to believe it then you can also do a little bit of research about this fact of 21 days. I am telling you these facts which has been scientifically proven and which really works. I have also been tried this myself and I am honestly speaking I have got the result. Just try it once and tell me in the comment section that it works or not honestly.
Reason behind 21 days
The most powerful organ that a human being has in their body is their subconscious mind from which one can achieve anything is his/her life whatever they want.
When we try to do something regularly like studying, waking up early in the morning, making focus on our goals, we give up doing all this stuff after being a few days. We can’t do those kinds of stuff regularly as we thought or made our plans.
Actually its all about our subconscious mind, we have actually not made or trained our subconscious mind to do all these tasks. Instead, we have trained our subconscious mind to do what we don’t want to, in other words, things that give us pleasure.
First of all, we need to activate our subconscious mind to do that particular task. And to activate your subconscious mind for one new task, it will need 21 days of practice.
Now again many of you whoever reading this article might have a question at your mind that why it takes 21 days of duration? Why do I need to continuously do a particular task for the next 21 days to make a habit? Why not 1 week? Why not 2-3 days. Now I will explain to you this process.
There are actually some neurons in our brain which works with certain conditions and perform the task. So when we do a single task for the next 21 days continuously then the neurons which are present at our brain gets changed.
It doesn’t only change at our psychological level, it also gets changed at the physical level of our brain too.
This fact of the changes in neurons has been came to known after being a lot of research and studies. In my blogs, I usually used to give a short summary of some of the most interesting facts that I come across while my research and studies. If have any query at your mind, then you can also do a little bit of research about it and write it on the comment. We will really appreciate you for this.
This process of 21 days, not only changes the neurons at our brain, it also changes all the habits that are being stored at our subconscious mind earlier and due to which the one is not being able to stay focus.
And when you continuously do one particular task for the next 21 days, then the new neurons gets generated and activated at our brain and due to which the task which you are being doing from last 21 days get stored at your subconscious mind along with the newly generated neurons and thus earlier neurons gets removed. And after that, the task which you were doing from being the last 21 days becomes a habit for you and thus a new habit gets created at your daily schedule.
For example, if you keep on studying regularly up-to 2-3 hours daily for the next 21 days. Then after 21 days, it will become a habit for you and you will be able to study regularly up-to 2-3 hours a day and even more. Thus here only the main difficult thing is that you have to do that task regularly, anyhow for the next 21 days and survive.
After that, you don’t have to worry about it. Thus it will become a regular habit for you. And therefore this is the main reason behind 21 days of duration.
Its all because of our subconscious mind and the neurons at our mind, it requires 21 days of time to replace a habit. It’s all about our subconscious mind activities once if you can change and reprogram your subconscious mind activities then you can achieve anything in your life and do whatever you wish because our subconscious mind is one of the most powerful things in this universe that we have. In fact, you can live a life of your own wish. I have already written a lot of blogs about how the power our subconscious mind is, how it works and how to make work. If you like then you can also read those articles too. We will really appreciate you for doing this and if you have any opinion then kindly drop it at the comment section.
I am an software engineer additionally an web blogger at Re-Reality. Based on my knowledge and experience in the field of many windows and web programming languages, also work as an freelauncher for numerous startup organizations. I love to contribute my skills to my clients in their growth, moreover feels proud to be an part of their business. After my graduation from Sikkim manipal university in computer science and been experience in the filed of software developer for almost 3 years, I took interest in learning more about meditation and yoga. Based on my knowledge, I write numerous blogs on Re-Reality across various topics such as meditation, computer programming, travel and so on. Thers’s a lot of contributed articles as well in Re-Reality written by many writers across the globe. I appreciate all of the writers for their contribution at Re-Reality.