21 days habit Archives

In this blog I am going to share a most effective way by which one can stay focus at their respective field. It is very much useful and it really works. We have found this technique after being a lot of research over the internet and also from our studies on quantum physics. Did you ever tried to make your brain constant at one particular point! Did you ever tried to make your mind focus, concentrate like at studies, your job, goals, etc. If you have tried then you might have faced a similar situation! You might be able to stay focus for a couple of days like mostly 1-2 weeks. But after that, you again come back to your normal schedule right! It's very difficult to make one's mind focus and stay concentrate for a longer period of time. But its also not so difficult if you know the correct path of how our brain works and how to program and reprogram it. The real problem is not actually with us or with our mind, it's actually due to today's growing social media and technology. We usually become so much busy with our social activities that after a couple of days we forgot that what we have planned about our goals and what we are doing now. Many peoples just say " its just a bullshit" and just move on. They tried to remain focus but after a couple of days, they come back to their normal stage and just give up. I was also been from a similar situation and now I have grown up from those obstacles. And found a way, that how to deal with it. And on this blog, I am gonna share my experience about how we can reprogram our mind. If you feel that it is interesting and helpful, kindly drop your opinion on the comment section. Change and Make a new Habit As we all know, we all are suffering from the same problem and that is we all fail every-time whenever we try to make our mind focus on one particular thought. Now the question is how to make our mind focus and stay concentrate on one particular thought! Everyone in this world has some weakness in their mind due to which they are not being able to make their mind focus. If you can identify that weakness then you can change it and make your mind focused. The weakness might be of any kind like you might be addicted to your social media activities, laziness, watching TV all the time and so on. So basically all this weakness is actually your habits which you have built over time and due to all these habits you are not being able to make your mind focus right! So the first thing is to identify your weakness or habit due to which you are not being able to focus. Now the next step is to change your that particular habit. I have done a lot of research about this how to make a new habit and remove an earlier habit. Because guys it's not an easy task to remove and make a new habit instantly. For example, if you want to wake up early in the morning, it's not possible to make this habit in one day. Because you have already made a habit to wake late in the morning and now again to change it, it will take some time. I will also discuss about the fact that why it requires certain days to remove and make a new habit later in this blog. 21 days, guys after being through some research and from the studies of quantum physics I have found that to remove and make a new habit in your life takes 21 days of duration. Therefore, if you continuously do a certain habit for the next 21 days then you can create a new habit and remove the earlier ones. These 21 days of fact that I am telling its also been scientifically proven in many countries, by many famous scientists at the ancient times. And now we get to know this fact from the studies of quantum physics, it has been clearly written at quantum physics about the practice of 21 days to change a habit. If you have any doubt or you are not agreeing to believe it then you can also do a little bit of research about this fact of 21 days. I am telling you these facts which has been scientifically proven and which really works. I have also been tried this myself and I am honestly speaking I have got the result. Just try it once and tell me in the comment section that it works or not honestly. The reason behind 21 days habit The most powerful organ that a human being has in their body is their subconscious mind from which one can achieve anything is his/her life whatever they want. When we try to do something regularly like studying, waking up early in the morning, making focus on our goals, we give up doing all this stuff after being a few days. We can't do those kinds of stuff regularly as we thought or made our plans. Actually its all about our subconscious mind, we have actually not made or trained our subconscious mind to do all these tasks. Instead, we have trained our subconscious mind to do what we don't want to, in other words, things that give us pleasure. First of all, we need to activate our subconscious mind to do that particular task. And to activate your subconscious mind for one new task, it will need 21 days of practice. Now again many of you whoever reading this article might have a question at your mind that why it takes 21 days of duration? Why do I need to continuously do a particular task for the next 21 days to make a habit? Why not 1 week? Why not 2-3 days. Now I will explain to you this process. There are actually some neurons in our brain which works with certain conditions and perform the task. So when we do a single task for the next 21 days continuously then the neurons which are present at our brain gets changed. It doesn't only change at our psychological level, it also gets changed at the physical level of our brain too. This fact of the changes in neurons has been came to known after being a lot of research and studies. In my blogs, I usually used to give a short summary of some of the most interesting facts that I come across while my research and studies. If have any query at your mind, then you can also do a little bit of research about it and write it on the comment. We will really appreciate you for this. This process of 21 days, not only changes the neurons at our brain, it also changes all the habits that are being stored at our subconscious mind earlier and due to which the one is not being able to stay focus. And when you continuously do one particular task for the next 21 days, then the new neurons gets generated and activated at our brain and due to which the task which you are being doing from last 21 days get stored at your subconscious mind along with the newly generated neurons and thus earlier neurons gets removed. And after that, the task which you were doing from being the last 21 days becomes a habit for you and thus a new habit gets created at your daily schedule. For example, if you keep on studying regularly up-to 2-3 hours daily for the next 21 days. Then after 21 days, it will become a habit for you and you will be able to study regularly up-to 2-3 hours a day and even more. Thus here only the main difficult thing is that you have to do that task regularly, anyhow for the next 21 days and survive. After that, you don't have to worry about it. Thus it will become a regular habit for you. And therefore this is the main reason behind 21 days of duration. Its all because of our subconscious mind and the neurons at our mind, it requires 21 days of time to replace a habit. It's all about our subconscious mind activities once if you can change and reprogram your subconscious mind activities then you can achieve anything in your life and do whatever you wish because our subconscious mind is one of the most powerful things in this universe that we have. In fact, you can live a life of your own wish. I have already written a lot of blogs about how the power our subconscious mind is, how it works and how to make work. If you like then you can also read those articles too. We will really appreciate you for doing this and if you have any opinion then kindly drop it at the comment section. How to Create Good Habits in your Life Create good habits You can easily create good habits in your life. You have to work hard and let it build up with time. To start off, learn how to define the good habits in your life. The right attitude is very important when you want to create a habit. You need to be determined to do a particular thing or avoid a particular thing because of the right or wrong attitude. You should have a positive and realistic attitude in life. In other words, you should not think that you are a failure and that you are not capable enough to get success. You have to be honest when creating a good habit. Be sincere about your action, don't hide anything from yourself. Because if you are not honest about yourself, you will be faced with problems when you create a habit. Be in harmony with the environment and surroundings. If you are very busy, you should change the environment so that you can feel at ease. This may mean a change in your environment so be flexible. You should consider the environment around you as part of your habit. When you learn how to create a good habit, make sure that you follow through with your action. Don't give up when things aren't going right with your habit. Remember, there are always excuses. Creating a habit is a means of losing bad habits and gaining good habits. You must realize that you have to work hard to succeed. You have to remember that people don't have all the time in the world to work on something for free. You must also remember that some of the bad habits will never go away. In this case, you have to keep working hard so that you can set aside time for yourself. You can't ignore the bad habits of your habits, you have to fight them together. When you create a habit, do it for yourself. In other words, you should understand that you are the one who makes the habit. You should know that what makes a good habit? There are three main ingredients that must be present for a good habit to be established. These elements are: The best way to establish a new habit is to lead the person towards the target of the habit. You can do this by giving motivation and reinforcement to the person to go for the new habit. You can also make the person see the benefits of the new habit. A good habit is established when the person wants to carry out the habit. If you let a person know that the habit is important and that they will gain benefits when they carry out the habit, they will be more likely to follow the advice. A good habit must be consistent. That means that the person will continue to do the habit regardless of the circumstances that come their way. It should be a habit that allows a person to have an easy time in life. How to Create Good Habits in Relationships In all of human's behavior is the ability to create new habits. This process occurs naturally when a person learns that repetition of something will give them pleasure. Like the saying "One foot in front of the other and then one back behind." This process takes place when a person repeats actions over again and eventually they get used to it. The same thing happens when people learn to create good habits in a relationship. As they learn to do it, they continue to repeat it. Eventually they become familiar with it and they automatically start to follow it. By doing certain behaviors over again they become automatic. This is why so many people often start following a bad habit before they even know what one is. Also, it is very easy to get into bad habits that are hard to break. You have to really work to remove them from your life. It takes some discipline and work to take the first step and make it easy to break habits that you do not like. Once it is done though you will be glad you took the first step to getting rid of your bad habits. One way to figure out how to remove bad habits is to watch your daily routine. After you start to notice how things are occurring in your life and you notice patterns repeat themselves. Another way to get at creating good habits is to take advantage of our memories. You may have a lot of negative feelings about something and then try to bring yourself back to the times you thought of doing it. Try to see past the bad times and use that memory to motivate you to not do the bad habit in the future. So, how to create good habits in relationships is the process of bringing out your positive memories. Watch for these negative memories and then use them to motivate you to do something different. This is how to remove bad habits from our lives. We will often begin to see the bad memories and use them to motivate us to do something different in the future. It is important to realize that, just like bad habits in relationships, good habits can also be overcome. Once you have figured out a way to see past the bad memories, you will need to create more of those good memories. This is a process that takes some work and time to achieve. Remember, just like bad habits in relationships, good habits can also be overcome. You will need to find ways to increase the number of good memories you have. With each new positive memory you create, you will continue to find more new positive memories. This is how to create good habits in relationships. Remember to watch your daily routine and find new memories to motivate you to continue to follow the new habits.

21 days habit Archives - Re-Reality

How 21 days Habit of Subconscious Mind can be Beneficial